Saturday, April 19, 2008

repress negative feelings or short memory

so its 3 days off the bike to try and see if my legs will heal. this past tuesday nites' crit was going to be super hard. this i knew on monday with the weather forcast having 30-35 mph winds. this means NO PLACE TO HIDE!.. on top of that......the legendary Steve Tilford and another guy by the name of Brian Jensen(rides professionally for Successful Living)were on hand. add even more speed with the gusty winds, man o man............were we all in for a world of hurt!

so these 2 factor led to a super bad day for myself. 25 minutes in i was spit out the back. i took a free lap and got back in in the back. lasted another 10 minutes and was again spit out. gave it one more effort for another 10 minutes and called it a day.

thru the rest of the evening, my nites effort continued to naw at me.......why was tonite so bad. well........the tilford factor, the wind the speed....more than anything it was just a bad day. got to looking at my cycling diary and realized over the last 7 weeks i have raced at least 1 day with the majority of those weeks containing 2 races a week. I count the tues nite crit cuz its at least as long as the cat 4 races i do and harder as well. mix in to saturdays where i doubled up in both the 4's and 3/4's crit on a couple of saturday spring fling crits(over 2 hrs of crits on both days) a 3hour marathon bike race on another saturday......this all adds up to 12 races overr the last month and a half with no specific rest time........i was due to have a bad day. i was fried. the last to shifts at the fire house i was worthless. i felt like i had a little elf lodged in the back of my legs stabbing me with needles. my legs were just fried. i dont ever remember having this extended time of muscle soreness in my legs before. 3 days of rest my legs actually started feeling better.

saturday morni ng came early today and i was itching to see how i or my legs would respond today. ted and i hooked up with the trek store guys on a regular sat am ride that leaves a coffee shop from next door to the bike store. ted and i joined them in the middle of the city limit sign sprint and were in 'bridge up' mode from the get go. we raced to join them only to have to time trial up to the front group. we worked thru those that were left behind in the sprint and joined 2 guys about 200meters off the front 3. 1 of the 3 was former u.s. nat'l 24hr champ Cam Chambers. so needless to say the front 3 worked us over. we kept a pretty constant gap only to see them increas after about 6 or 7 mile into the chase. towards the end of the ride afterlosing one of the 4 in our group, we finally joined the front 3 with about 4 mile left in the ride. oh well, they had let up and were cooling down. 30 minutes of all out 'race' effort and 4 hours and 65 miles back at my house...........well, i can put tuesday nites disaster behind me. i put in my share of pulls on the effort earlier in the morning with ted. you are only as good as your last ride.....at least with my short memory.

oh, the sun came out about a mile from my house. 64 miles in the blustery cold and the sun finally comes out.

spring here???

Thursday, April 10, 2008

pics from Spring Fling #6 courtesy of Heather






race pics from Saturday March 5th.

cat 4 race with me, ted moore, and brian williams representing 360racing.

Tuesday, April 8, 2008

spoke pony mtb and springfling crit results

So I haven’t updated about races results in a while. If I get something in my head that I want to write about, it generally becomes the first to be written about in the blog. Race results are either forgotten or I have written so much crap I figure noone wants to read about my stupid races.

So anyway…..Saturday march 29th: spoke pony 3/6 hr mountainbike race put on by one of the 360racing team sponsors Heartland Sports Promotions. The race was located in blue springs, mo at Landhal park reserve under cloudy skies but dry trail conditions. Actually the trails conditions were perfect considering our last month of weather. Scott Capstack and Craig Stoelzting, once again put on a great show. Most of my teammates from 360racing participated in the 3 hour race in differing age groups with a couple of the hardier strongmen doing the 6hr race. Check out scott and craig’s race series website @ heartlandrace.com for info and more concise results. I wont bore you with calculas type moments of a marathon mountainbike race. Except for the racer its about as exciting as watching paint dry. Some highlights included seeing all of the really strong riders show up in the 360 team kit to race that Saturday morning. With a grueling 300 yard running “le mans” start to get to our bikes we were racing our bikes. Andy, david and myself running in the top 10 during the first lap all together one after another. That was cool. when I got to andys wheel, I felt that if I just stayed there I was guaranteed a good result. However, andy proceeded to totally screw things up when he inexplicably broke a chain. I still don’t understand why he did that? Why would anyone break a chain at that point in the race?? Oh well…..doug long was a stud doing the 6hr. he seemed to just casually roll by me in my 3rd lap. He’s fast, but it does eat at me that he is doing the longer race and passing me. Damn. He made that look easy. Sure, his farts are dust and he is almost prehistoric, but son of a #@$%#, he is strong as hell. I also think I overheard him say that was his first offroad ride of the year. Someone gonna have a strong summer! So with 3 plus hours of riding in the 30-39 age group and 22 of us toeing the line, I crossed the finish line at 3:08 and in 7th place. I think I was 11th overall in the 3hr class with all men age groups with about 53 racers starting. I did four laps. The top 5 finishers In the 3 hour overall did a fifth lap. Fast and impressive. Shadd Shreiner won the younger age group and the overall, and Mark Studnicki won my 30-30 age group. Jason Gaikowski finished a few minutes behind me in 8th , David White finished in 11th and Tony ‘t-love’ Stanislav finished in 17th rounding out the racers in the 30-39 age group. In 40 and up age group, Brian Williams was steady all day and finished in 3hrs and 22 minutes for a excellent 3rd place and a podium spot. Brendan Jenks finished a minute and a half and in 4th place. Doug Long was the most impressive 360 guy on the day, finishing in 2nd place in the 40+ age group and 5th overall in the 6hr race. He did 8 laps in 6hours and 34 minutes. Like I said, IMPRESSIVE!

It was a good weekend to be racing a mountain bike, with perfect trails and weather. A good turnout for the 360racing team with some quality results

Racing the Spring Fling #6 in Lawrence, Ks at Clinton Lake State Park. March 5th :

Well, this was my third attempt in the spring fling series. I set a goal over a month ago to try and accumulate some upgrade points on the road so I can race as a cat 3. My last foray into the crit thing ended up in just missing points in 3 different sprints. In the mid race point prims, the top 4 finisher score points and the final race sprint, the top 8 score in the points.b 3 weeks ago found finishing 5th in the 2 mid-race sprints and 9th in the race ending sprint. Needless to say this was worse than the “kissing your sister’ analogy. Well, spring fling#6 didn’t start any better. A 3rd of the race in and the bell ringing for a points prim I locked onto my goal……a qualified wheelman for a good wheelout to take me to the line for some points. I predetermined my mark for this job the night before with a conversation on the phone with andy lucas. I neede to be on one of the ‘fast guys’ wheels when the bell rang and I needed to stick on him like glue. This guy happenend to be a Bicycle Shack team racer by the name of Craig eaton. He was in the top 5 in the overall and one of the top sprinters in the cat 4 race over the lat couple of races. It worked, It was a great wheelout, however I didn’t’ finish my sprint. I practically paused at 100 meters to the line thinking I wasn’t going to pass my mark. That cost me. I was a half a whell back of the 3rd place finisher and a tires width back of 4th place. The lesson learned? You’ve got to commit to the sprint and stay committed once you get out of the saddle to lite it up! Damn! Another 5ht place and a ‘peck’ on the cheek from my sister. 2nd points sprint started out the same way. I found my lead out wheel in the same Bicycle Shack racer and followed him to the backside of the course. This time I committed and it paid off. I nipped the same two at the line that got me in the first sprint and took 3rd and 2 points. Finally some reward for my work. The final race sprint seemed to start a little early. With two laps to go, series leader Jim Rank lit it up and attacked. Not a big deal, but everycouple of seconds that went by another racer would shoot up the road to join him. I kept telling myself to be patient, that it was too early but once I saw 6 guys up the road and the jerseys that were there…….well……I thought “this is the move’. So I proceeded to hop on the wheel of a guy who was looking to join that group up the road. With a concerted effort by the guy in front of me we rolled thru the start/finjish area with the bell ringing ‘one to go’. Me ‘wheel’ in front of me popped, he was cooked so it was my turn to do the rest and get to the front group of 6 or 7 riders. I was maybe 100 meters off when I began to realize I might be flailing in ‘no man’s land’ with a group behind me who could overtake me and a seemingly strong group of riders off the front. Frick! With my teammate ted on my wheel I urged him to get to that front group and off he went. Neither one of us made it and we both got swarmed by a group of 10 or so racers chasing hard. Ted in I were caught in the chicane turns on the backside of the course. Our 3rd teammate brian Williams was in this chase group that rolled by ted and i. I wasn’t sure if they had a shot at getting the front group, but they ended up catching them just before the finnish line with brian taking the sprint and finishing 2nd overall one the day in points. Congradulations to Brian. Like me, he has had a lot of ‘almosts’ and ‘just misses’. There is some reward for Brian and his hard work and training on the bike. My 2 points netted me a 10th place at the end of the day and zero upgrade points. Oh well………I see some light at the end of the tunnel. Still no ‘sprint’ specific training yet, but I seem to be getting better thanks to the Tuesday niters and some spring fling under my belt. With a different decision with 2 laps to go I am confident I would have mixed it up at the end. Oh well……..i thought I saw the move but I responded too late and compounded that mistake with another when I attempted to bridge too late. I’ll learn from itand get better!

go ride!

Friday, April 4, 2008

spring here??

waited till about 10:30am to get on mike bike this morning. just didn't really want to deal with 35 degree weather. it was about 45 when i left the house. not bad out. sun shining with a little breeze out of the north. so i decided to head to the trek shop in shawnee, to say hello to friends i haven't seen in a while.

long story short: i and a friend, ted worked at the trek store for 2-3 years intil late last september. still friends with all the really good people there, i just left due to an ownership change. one of the owners 'decided' to leave for 'differing' pastures. anyway. time can 'heal' or temper bad feelings and its been a realization of leaving behind good people really sucks.

wether the cycling community in our area realizes it or not, bike shops have personalities. they take on a life of there own due the owners, managers and there full and part time employees. i for one have bought a bike in 6 diferent bike shops in the metro earea over the last 7-8 years. so i say this from a consumer and a bike 'geek', the Trek stores personality is second to none in the area. a close 2nd is the Sunflower bike shop in lawrence, ks. anyway, minus the owner issue, the trek store has all the elements. good managers, good full and part time staff, and good stuff in their cool atmosphere shop. ive read reviews in the past of the shop from various websites(i.e. roadbikereview.com) that complained about it beinga 'roadie' only kind of shop. thats friggin rediculous, cuz all of the mechanics have their cycling roots that begin on the mountain bike. its ammazing what a disgruntled customer, who does't feel like he should have to pay retail like everyone else, can do on the web with a few exagerations and even a couple of lies. the shop has top notch mechanics and a couple of managers with a great deal of knowledge and who are willing to pass that on to their customers and employees. anyway, seems the soapbox has gotten pretty high over here. i better get off before its' too late and i find my foot in my mouth.

seems like some spring like weather might be creeping this way, go friggin' ride your bike!

June 6th.........thats due date of life changing child......i bought a burley child trailer yesterday...............yes, i am a 'bike geek'.

Tuesday, April 1, 2008

i got a ride in this morning on the trails. this was unplanned cuz i figured the trails were going to be to wet for the next couple of days. however, all the rain in the forcast somehow missed my little world. so ted and i got about an hour and a half in at s.m. park. trails were ideal.

posted a couple of pics of my bike. it sure was dialed in for the 3hr spoke/pony race this past saturday at landahl park. the experiment with the 1x9 gearing is o longer an experiment. I Loved It! 34t up front with an 11x32 in the back was just fine. with that 11 ring in back, i have to get up to 29-30mph to even come close to spinning out. and even 3 hrs into the race, i never felt like i needed an easier gear. now i just need to figure out how to set up a 2x9 on it when ted and i get a few days in Crested Butte, Co this July.

my wife sure was happy with me this past week. we knocked out the painting of the baby's room and set up the crib as well. i think she thought i might string that project out a couple of weeks. anyway, one of the pics is of the new room with pait and crib. and the last pic is of my lovely wife heather and the brittany is 'landis'.
the other pic is bud ted meeting up with me this morning at the trailhead.

spring here?

busy guy, wife happy!i






Sports' Great Champions, pre-game preparation and my bowels

Sport’s great champions, pre-event preparation and my bowels

Forewarning…..I am not a professional writer, so if my words and blogs seem to meander and seem unfocused, well……sorry, but they are thoughts and I tend to put them down as soon as they come to mind. To no surprise, I was not an ‘A’ student when it came to writing English or history papers in high school or college. Many times, much to the dismay of my teachers, my rough drafts were generally no different than the final copies I turned in for grades. Laziness was the assumed culprit, with no argument from me.

Bird, Johnson, Jordan, Musial, Williams(ted), Gretzky, Unitas, Montana, Orr, Nicklaus, Woods, Lopez(nancy)…………..for the non-traditional sports fans I’ll continue; Hawk, Mirra, Mcgrath, Kiraly(beach V-ball), Owens(Jesse), Merx, Hinault………………….do you see the thread. The common theme. These are the ‘Greats”, the Pantheon of sports champions. Sorry if I left out anyone’s childhood hero. We all know the obvious common physical characteristics “the Great Ones”. They were blessed. When Bob Gibson was born, God came down with a strike of lightning from the heavens and blessed ‘Bullet Bob’s cannon of a right arm. George Brett was blessed by the baseball ‘gods’ with the ability to hit any pitch in the most climactic of situations. Just ask Goose Gossege about Bretts’ bomb of a 3-run homerun in the 7th inning to clinch a trip to the World Series in 1980. We know about there physical gifts. We can also read about stories told about them and thru interviews how these athletes talk about their ability to slow things down. Through the fastest of game situations, the event almost seems to be playing out, to them, in ‘slow-motion’. The ‘greats had and have an uncanny ability to process thoughts faster than the average athlete. ‘magic’ or john Stockton talk as if they see a play develop 3to 4 passes before it ever happens.

I’ve read tons of antidotes and stories of all sorts of different great athletes. The true sports geek in me comes out when it comes to stuff like this. The mental strength, the ability to outwork their rivals, the ability to suffer for longer under the worst of conditions, the ability to sacrifice ones’ self goals for the greater good of the team. Since I was a child growing up under the roof of a baseball and basketball lover, these are the things I was taught were the characteristics of a champion. Thru my career as a collegiate and brief professional golfer, I prided myself in excelling under the worst of conditions. Be it a ‘goat-path’ of a golf course or the worst of weather, I prided myself in being tougher than the spoiled rich kids I was playing and competing against. The first to come to ‘my’ mind (that i actually watched live on tv) when you talk about great “golf” battles, is the 1987 British Open. American Paul Azinger battling Brit Nick Faldo. Not just the battle between the two sticks in my mind, but the conditions they played under is what I recall most. Rain, wind and fog on a stereo-typical ‘great’ English weather kind of day for golf. These 2 great golfers separated themselves from the rest of the field on that final Sunday and waged an epic battle that to me goes down as one of the great ‘major’ championships.

So what the ‘frick’ does golf have to do with cycling? What do all of the aforementioned athletes have to do with my cycling and racing as a late 30 year old ‘never-was’?

Well, to be quite frank! I wonder if they struggled with the same kind of pre-game, pre-race nerves or ‘jitters’ that I do. The movie “Invincible” about Vince Papale comes to mind. You know. The bartender slash substitute teacher who turned up for the public and very laughable ‘open tryout’ for the NFL Philadelphia Eagles. Vince ends up spending 4 more years in the NFL having never played a down of college football. Well, a scene from the movie that stuck with me was with Mark Walberg and Greg Kinneer(playing former Chief and Eagle coach). Both of these guys were preparing for there first professional game, Vince as a player and Dick vermeil as a former college coach taking part as a first time NFL head coach. These guys are both in a bathroom stall puking their proverbial guts out prior to taking the field.

So my question is, did Michael Jordan puke prior to his first pro b-ball game? How about his first game in the NBA championships? How about ten years later in his 6 and final Championship series? Did he puke before game 6? Now I am not a puker. I have a strong aversion to puking. I think I have it worse. I Get ‘it’ coming out the other end. Yes, the other end………….come on, you can say it. ‘the shits’, the ‘squirts’………..DiaFrickinRhea.

30 minutes prior to me teeing off in my first high school golf tournament, where was I you ask? On the shitter. Where was I 30 minutes prior to my first and last high school basketball game and avery game in between? ON THE SHITTER. How about 30 minutes prior to my first college and last professional golf tournaments? You Got It. On the Shitter! I am like clockwork. Do you think Bobby Orr was on the toilet with diarrhea prior to strappin’ on the skates? I contend that athletes don’t put on a “Game-Face” because they are mentally preparing for their game. They are just trying to hide the fact that they are nervous and they are mentally talking themselves into dealing with those nerves.

No, my multiple pre-race visits to the port-a-potty are not because I ate Mexican food the night before. My visits to the trees to pee 8-10 times an hour prior to my race time are due to the fact that my nerves have me peeing and ‘shitting’ my brains out to the point that I would actually rather throw up once or twice instead. That final time to the port-a-potty actually has me dreading having to ‘wipe’ my ‘ars’ cuz it hurts so bad.

Actually 5 years into racing mountain, road and cross’, I have noticed the nerves have lessened to a degree. I can tell the difference from race to race as well by how important a race is to me. The more it means to me, the more I’ll be visiting the ‘jon’ or the trees prior to race time. I sleep like a baby before a race. No nerves or ‘butterflys’ the night before. I would trade my ‘runs’ for No-Sleep anyday of the week.
Hmm………….i say that now, but in two months when my first child arrives I may be singing a different tune. No, I wont. I still remember the last time I wiped my ass before the 3/6 hour Spoke Pony Showdown this past Saturday.

Now understanding me when i say i am not by any means comparing my self to these great athletes that i have mentioned. I have just always wondered what was going on in there heads' before a game, a race or a contest. Were they just thinking about their gameplan? or, better yet like the rest of us mortals, were they actually contemplating something similar to what the rest of us mere mortals might be thinking about? Such as; 'jeez, i hope that jonny-on-thespot doesn't run out of toilet paper', or ' i wonder i can still make the race on time if i stop at that Mcdonalds to use the bathroom?'

Its' amazing how a persons bowels can affect the decisions he/she has to make!

hmm.....just some food for thought.